Soulfit Adventures Blog - Cycling and Yoga Tips & Tricks

10 Best Natural Foods Pre & Post Workout

It's true. You are what you eat. You probably already know that. That's why, like all of us, you're most likely trying to eat healthy. But sometimes, it's not enough. Because if you're consuming too many green smoothies, sugary fruits, and lifeless salads, you may be eating healthy, but you could be missing out on the natural foods that can change the way you feel. It’s important to feed your body with all it needs to refuel, repair and restore. We’ve rounded up the best natural foods to supplement your pre or post cycling, yoga practice or daily run—whatever your thing is! Bananas – more energy, less calories Bananas are slightly higher in energy than other fruits but the calories come

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Hi there!  My name’s Virginia and I am the founder and owner of Soulfit Adventures Luxury Cycling & Yoga Escapes. 

I am passionate about cycling, yoga and travel and created Soulfit Adventures for people who want to get away from everything except their bike. An experience like no other of its kind, the escapes are luxurious breaks based in one exclusive location in which to stretch out, where the emphasis is as much on unwinding and enjoying stunning surroundings as it is on challenging yourself on and off the bike.

I truly believe that I offer my guests a once in a lifetime experience and I look forward to meeting you on a Soulfit Adventures soon!  Virginia.  Read more.





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