Soulfit Adventures Blog - Cycling and Yoga Tips & Tricks

Why Yin Yoga is ‘da bomb’ for Cyclists and Athletes!

I have written a blog in the past on the benefits on cycling and yoga, This time I thought I would write specifically about why I love Yin Yoga and why it's 'da bomb' for cyclists and athletes in general. If you follow my instagram feed or facebook page, you would know that I regularly post 'a yoga for cyclists pose' and invariably, these poses are Yin Yoga poses and that Yin Yoga is a big part of all Soulfit Adventures' retreats. There is a reason for this. So What is Yin Yoga? Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that are not exercised very much in the more dyanmic style of yoga, and are used repeatedly in yang forms of exer

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Hi there!  My name’s Virginia and I am the founder and owner of Soulfit Adventures Luxury Cycling & Yoga Escapes. 

I am passionate about cycling, yoga and travel and created Soulfit Adventures for people who want to get away from everything except their bike. An experience like no other of its kind, the escapes are luxurious breaks based in one exclusive location in which to stretch out, where the emphasis is as much on unwinding and enjoying stunning surroundings as it is on challenging yourself on and off the bike.

I truly believe that I offer my guests a once in a lifetime experience and I look forward to meeting you on a Soulfit Adventures soon!  Virginia.  Read more.





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