Soulfit Adventures Blog - Cycling and Yoga Tips & Tricks

Meditation is for everyone, including cyclists and it’s more accessible than you think.

Improved focus, pain and fear management, resilience, stress reduction, restful sleep and emotional balance…sound good? These are just some of the benefits of MEDITATION. After reading that intro, it’ll come as no surprise that meditation plays an important role in the lives of professional cyclists and can play an important role in yours too. Meditation is for everyone and it’s more accessible than you might think. It might even make your time on the bike that bit richer and more fulfilling. If that’s possible! Simply put, my daily meditation practice makes each ride more fun. Who doesn’t want that? When you spend hours on your bike it’s easy to check out, get lost in your mind and be taken

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Hi there!  My name’s Virginia and I am the founder and owner of Soulfit Adventures Luxury Cycling & Yoga Escapes. 

I am passionate about cycling, yoga and travel and created Soulfit Adventures for people who want to get away from everything except their bike. An experience like no other of its kind, the escapes are luxurious breaks based in one exclusive location in which to stretch out, where the emphasis is as much on unwinding and enjoying stunning surroundings as it is on challenging yourself on and off the bike.

I truly believe that I offer my guests a once in a lifetime experience and I look forward to meeting you on a Soulfit Adventures soon!  Virginia.  Read more.

 

 

 

 

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