Soulfit Adventures Blog - Cycling and Yoga Tips & Tricks

Simple Yin Yoga for Cyclists - Sequence One

Cycling is a great form of exercise and whilst it offers excellent cardiovascular benefits as well as muscular endurance and strength, many cyclists struggle with excess tension in the shoulders, back, and hips. The repetitive nature of cycling biomechanics and the cycling posture itself create physical imbalances that as cyclists, we must try to counteract. Yin Yoga is the perfect tool to counteract those aches and pains, and it's why I am so passionate about yin yoga for cyclists and why it plays a big part on all of my cycling and yoga retreats. In the Yang styles of yoga, we're targeting muscle and muscle wants to be warm and have repetitive motion. In Yin Yoga, we're actually trying to

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Hi there!  My name’s Virginia and I am the founder and owner of Soulfit Adventures Luxury Cycling & Yoga Escapes. 

I am passionate about cycling, yoga and travel and created Soulfit Adventures for people who want to get away from everything except their bike. An experience like no other of its kind, the escapes are luxurious breaks based in one exclusive location in which to stretch out, where the emphasis is as much on unwinding and enjoying stunning surroundings as it is on challenging yourself on and off the bike.

I truly believe that I offer my guests a once in a lifetime experience and I look forward to meeting you on a Soulfit Adventures soon!  Virginia.  Read more.

 

 

 

 

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