Soulfit Adventures Blog - Cycling and Yoga Tips & Tricks

Simple Yin Yoga for Cyclists - Sequence Two

Carrying on from the last blog, following is Sequence Two of the Yin Yoga for Cyclists Series. This sequence focuses on the hips, hamstrings, quads and upper back. Once again I have designed the sequence so that you can easily practice the poses in the comfort of your own home with minimal props, and although the series has been designed with cyclists in mind, everyone will benefit from them. As always enjoy and please contact me if you have any queries or concerns about the sequence via email, Skype or What's App. Private consultations and individual sequences tailored to your specific needs are also available. Yin Yoga Sequence for Cyclists - Sequence Two Seated Cross Leg Forward Fold – g

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Hi there!  My name’s Virginia and I am the founder and owner of Soulfit Adventures Luxury Cycling & Yoga Escapes. 

I am passionate about cycling, yoga and travel and created Soulfit Adventures for people who want to get away from everything except their bike. An experience like no other of its kind, the escapes are luxurious breaks based in one exclusive location in which to stretch out, where the emphasis is as much on unwinding and enjoying stunning surroundings as it is on challenging yourself on and off the bike.

I truly believe that I offer my guests a once in a lifetime experience and I look forward to meeting you on a Soulfit Adventures soon!  Virginia.  Read more.





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