Keep Calm And Get Your Ho Ho Ho On!
Eek, there are only five days until Christmas! Christmas can be a challenging time of the year for many of us. Running around trying like...
Meditation is for everyone, including cyclists and it’s more accessible than you think.
Improved focus, pain and fear management, resilience, stress reduction, restful sleep and emotional balance…sound good? These are just...
Why Yin Yoga is ‘da bomb’ for Cyclists and Athletes!
I have written a blog in the past on the benefits on cycling and yoga, This time I thought I would write specifically about why I love...
A Mindful Approach for Calm This Christmas Time
What is mindfulness, anyway? It’s a real hot topic these days, or at least so it seems on Social Media. It’s just under three weeks until...
Yoga for Tired Legs
Whether you took a longer ride than usual, tried a new exercise or simply spent all day on your feet, achy tired legs can make your whole...
Balinese Lusting...
I saw the poster advertising the yoga retreat in Bali with Soulfit Adventures on the wall of the Newcastle studio Yoga for All, an...