Soulfit Adventures Blog - Cycling and Yoga Tips & Tricks

The Benefits of Cycling..

By the time you all read this Easter will be over, but as I sit here writing I am looking forward to heading out of Sydney for the break and taking my bike with me. I’m excited about getting out on some country roads and taking advantage of everything that cycling has to offer (and, working off some of the chocolate I will eat over the course of the weekend!). Which brings me to the subject of this blog, the benefits of cycling? There are many benefits to cycling both for your physical and emotional wellbeing. Cycling is a fantastic form of exercise, and yet unlike jogging or spending time in the gym it is also relaxing and suitable for almost anyone. From toddlers to adults, to the elderly

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Hi there!  My name’s Virginia and I am the founder and owner of Soulfit Adventures Luxury Cycling & Yoga Escapes. 

I am passionate about cycling, yoga and travel and created Soulfit Adventures for people who want to get away from everything except their bike. An experience like no other of its kind, the escapes are luxurious breaks based in one exclusive location in which to stretch out, where the emphasis is as much on unwinding and enjoying stunning surroundings as it is on challenging yourself on and off the bike.

I truly believe that I offer my guests a once in a lifetime experience and I look forward to meeting you on a Soulfit Adventures soon!  Virginia.  Read more.





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