The cycling whilst on retreat is moderate. However, it is designed to challenge you and move you out of your comfort zone and whilst we won't be cycling up long, steep mountain passes, it's not a walk in the park. To ensure that you make the most of your time with us, and that you are comfortable and competent riding a high end road bike on back to back days, you will need to do some training prior to joining the retreat . We suggest implementing a training plan at a minimum 3 months out from the start of your escape. If you would like some assistance in the lead in to your trip with training please contact us.
For those that would like a little oomph (!), road e-Bikes are available on request and are subject to availability. If on the other hand you are a keen cyclist, don't worry either, we can definitely challenge you!