V02, Pranayama and Cyclists!
Breathing is one of our most vital functions, yet a large majority of us do not pay any attention to it. One of the biggest pluses that...
Top Questions & Answers - Things you Should Know About Your Cycling & Yoga Retreat
I regularly get asked the same questions about my cycling and yoga retreats, and so I thought I would put together the top ones and...
Lucca or Girona? Which one?
I am often asked which retreat out of my cycling and yoga escapes in Lucca and Girona would I choose, and how does the cycling in both...
Virginia’s Top Tips to Survive Riding in Winter
If you’ve been cycling consistently through the summer months, you’ve probably accumulated a fair bit of fitness. If you are like me, you...
Why I Love My Short Break Cycling & Yoga Escapes
While we’d all like to escape for at least a week or two, it can sometimes be tricky to find the time. Work and family commitments often...
Soulfit Adventures Approach To The Coronavirus (COVID-19) Outbreak
Dear Soulfit Adventures Tribe, With the COVID-19 -coronavirus dominating the headlines I wanted to reach out to let you know my thoughts...
Simple Yin Yoga for Cyclists - Sequence Three
Sequence Three and the final in this series of Yin Yoga for Cyclists Series is here. As Christmas can be a challenging time of the year...
Simple Yin Yoga for Cyclists - Sequence Two
Carrying on from the last blog, following is Sequence Two of the Yin Yoga for Cyclists Series. This sequence focuses on the hips,...
Simple Yin Yoga for Cyclists - Sequence One
Cycling is a great form of exercise and whilst it offers excellent cardiovascular benefits as well as muscular endurance and strength,...
Top Tips & Tricks To Prepare For Your Cycling & Yoga Retreat
Deposit paid, place confirmed. Now the count down is on for that much anticipated holiday. Or, maybe you are contemplating booking that...
