SOULFIT ADVENTURES BLOG

I regularly get asked the same questions about my cycling retreats, and so I thought I would put together the top ones and expand on them...

I am often asked which retreat out of my cycling and yoga escapes in Lucca and Girona would I choose, and how does the cycling in both...

If you’ve been cycling consistently through the summer months, you’ve probably accumulated a fair bit of fitness. If you are like me, you...

While we’d all like to escape for at least a week or two, it can sometimes be tricky to find the time. Work and family commitments often...

Dear Soulfit Adventures Tribe, With the COVID-19 -coronavirus dominating the headlines I wanted to reach out to let you know my thoughts...

Sequence Three and the final in this series of Yin Yoga for Cyclists Series is here. As Christmas can be a challenging time of the year...

Carrying on from the last blog, following is Sequence Two of the Yin Yoga for Cyclists Series. This sequence focuses on the hips,...

Cycling is a great form of exercise and whilst it offers excellent cardiovascular benefits as well as muscular endurance and strength,...

Deposit paid, place confirmed. Now the count down is on for that much anticipated holiday. Or, maybe you are contemplating booking that...

Eek, there are only five days until Christmas! Christmas can be a challenging time of the year for many of us. Running around trying like...