Soulfit Adventures Blog - Cycling and Yoga Tips & Tricks

Yoga for Tired Legs

Whether you took a longer ride than usual, tried a new exercise or simply spent all day on your feet, achy tired legs can make your whole body hurt and drag you down. You know the feeling when you set out earlier for a long ride, take on that hill you haven't tackled before, take an extra long run on the beach, or you have just been on your feet all day, your legs are tired. Well I have some good news for you, put your legs up a wall, literally! Our legs and feet ground us. They are our foundation, the structure on which our entire being rests. At some point all of us suffer from over-doing-it. It’s easy to get off-balance when you’re busy. Spending hours on your feet is exhausting! By putt

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Hi there!  My name’s Virginia and I am the founder and owner of Soulfit Adventures Luxury Cycling & Yoga Escapes. 

I am passionate about cycling, yoga and travel and created Soulfit Adventures for people who want to get away from everything except their bike. An experience like no other of its kind, the escapes are luxurious breaks based in one exclusive location in which to stretch out, where the emphasis is as much on unwinding and enjoying stunning surroundings as it is on challenging yourself on and off the bike.

I truly believe that I offer my guests a once in a lifetime experience and I look forward to meeting you on a Soulfit Adventures soon!  Virginia.  Read more.

 

 

 

 

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