Soulfit Adventures Blog - Cycling and Yoga Tips & Tricks

A Mindful Approach for Calm This Christmas Time

What is mindfulness, anyway? It’s a real hot topic these days, or at least so it seems on Social Media. It’s just under three weeks until Christmas and if you are like me, you are pacing around the shopping centres or online shopping in a mad panic. In a fit of desperation, you buy the nearest thing you can find – a cheap, sweat-shop-made sarong from a big-box store. Not such a healthy approach to the festive season. In the run-up to Christmas I find my to-do lists overwhelming. If I am perfectly honest, I find Christmas can be a very stressful time. There are added things-to-do: present shopping (which can mean added financial stress!), card writing, preparing to travel or receive guests. I

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Hi there!  My name’s Virginia and I am the founder and owner of Soulfit Adventures Luxury Cycling & Yoga Escapes. 

I am passionate about cycling, yoga and travel and created Soulfit Adventures for people who want to get away from everything except their bike. An experience like no other of its kind, the escapes are luxurious breaks based in one exclusive location in which to stretch out, where the emphasis is as much on unwinding and enjoying stunning surroundings as it is on challenging yourself on and off the bike.

I truly believe that I offer my guests a once in a lifetime experience and I look forward to meeting you on a Soulfit Adventures soon!  Virginia.  Read more.





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