Soulfit Adventures Blog - Cycling and Yoga Tips & Tricks

March 12, 2020

Dear Soulfit Adventures Tribe,

With the COVID-19 -coronavirus dominating the headlines I wanted to reach out to let you know my thoughts on the situation and attempt to assuage any concerns you may have. Like you I have been watching closely to determine what impact the new virus means for our families, friends, and business...

December 17, 2019

Sequence Three and the final in this series of Yin Yoga for Cyclists Series is here. As Christmas can be a challenging time of the year for many of us, this sequence has been designed with the time of the year in mind, not only releasing the physical body but also releasing tension and stress. Once again the sequence has be...

November 20, 2019

Carrying on from the last blog, following is Sequence Two of the Yin Yoga for Cyclists Series. This sequence focuses on the hips, hamstrings, quads and upper back.  Once again I have designed the sequence so that you can easily practice the poses in the comfort of your own home with minimal props, and although the series ha...

October 22, 2019

Cycling is a great form of exercise and whilst it offers excellent cardiovascular benefits as well as muscular endurance and strength, many cyclists struggle with excess tension in the shoulders, back, and hips. The repetitive nature of cycling biomechanics and the cycling posture itself create physical imbalances that as c...

February 7, 2019

Deposit paid, place confirmed. Now the count down is on for that much anticipated holiday. Or, maybe you are contemplating booking that much looked forward to adventure. But wait, it’s not the relaxing, sipping cocktails and reading your book for endless days kind of holiday. You’ve chosen a cycling and yoga retreat that mi...

January 8, 2019

Eek, there are only five days until Christmas! Christmas can be a challenging time of the year for many of us. Running around trying like crazy to get everything done before the big day, worrying about money, catching up with family and friends, trying to be all things to all people. This kind of pressure on top of an alrea...

May 16, 2017

Improved focus, pain and fear management, resilience, stress reduction, restful sleep and emotional balance…sound good? These are just some of the benefits of MEDITATION.

After reading that intro, it’ll come as no surprise that meditation plays an important role in the lives of professional cyclists and can play an important...

January 26, 2017

I have written a blog in the past on the benefits on cycling and yoga, This time I thought I would write specifically about why I love Yin Yoga and why it's 'da bomb' for cyclists and athletes in general.

If you follow my instagram feed or facebook page, you would know that I regularly post 'a yoga for cyclists pose' a...

December 7, 2016

What is mindfulness, anyway? It’s a real hot topic these days, or at least so it seems on Social Media.

It’s just under three weeks until Christmas and if you are like me, you are pacing around the shopping centres or online shopping in a mad panic. In a fit of desperation, you buy the nearest thing you can find – a cheap, s...

October 17, 2016

Whether you took a longer ride than usual, tried a new exercise or simply spent all day on your feet, achy tired legs can make your whole body hurt and drag you down.

You know the feeling when you set out earlier for a long ride, take on that hill you haven't tackled before, take an extra long run on the beach, or you have j...

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